At all times, such a thing as strong potency is an important factor in a man's life, because thanks to it he can live fully and express himself. And if a problem arises in this area, then the man loses confidence, withdraws into himself and may even fall into severe depression. Therefore, if you have erection problems, it is worth knowing a few ways to increase potency and how to maintain its normal functioning.
What is potency?
This function is necessary for a man to have sex, but potency also affects the following factors:
- how to get aroused quickly;
- normal course of sexual intercourse;
- how long the sex will last;
- normal functioning of the penis.
Some believe that normal potency will be until old age and will begin to decline only with age due to physical reasons, but in fact this is not the case, because even at the age of twenty problems can arise from this plan. You can use proven drugs and at the same time remember that factors such as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary lifestyle (or low activity);
- eating unhealthy and fatty foods.
Also, problems with sex life can occur due to disease. In any case, you should contact the experts if you have problems in this area.
A few simple ways to restore male strength yourself
The most important indicator for maintaining potency is proper nutrition, as food has a strong influence on the functioning of the whole organism and the genitals. If you prefer vegetables, meat and fruits in your diet, then potency will be best.
Here are some must-have foods for every man:
- Honey;
- Garlic;
- Nuts;
- Bitter chocolate;
- Carrots and dairy products.
Visit to massage parlors
If you massage your legs, back and arms, then you can keep the potency in working order. But only a specialist can make such a massage. It is also advisable to massage the prostate from time to time to maintain stable potency.
Sports
In today's world, more and more professions are becoming stuck, which is why men practically do not move and can gain weight. And this has a negative effect on potency and desire. So try to move more, do the exercises that you can watch in the video tutorials. In addition to maintaining health and potency, the man will get a good mood and increase his mental abilities.
The water in our lives
Since we are seventy percent water, this can directly affect male strength. Therefore, it is recommended to take a cool shower before bed and take a steam bath once a week. This will help maintain normal potency and improve immunity.